Infrared Sauna & Red Light Therapy
Infrared Sauna & Red Light Therapy in Kingston, TN
Make time to unwind at Halo Salt Cave & Spa. Explore infrared sauna sessions, red light therapy, or a combination of both in a comfortable wellness setting.
Infrared Sauna Therapy
Enjoy the soothing warmth of an infrared sauna. Infrared saunas use infrared energy to warm the body while operating at lower surrounding temperatures than many traditional saunas. Sessions at Halo are approximately 30 minutes and can be enjoyed privately or shared with friends and family, subject to capacity.
Potential Benefits
- Relaxation: Take a break from daily stress in a warm, peaceful environment.
- Muscle comfort: Gentle warmth may help ease feelings of muscle tension after a busy day or physical activity.
- Personal wellness time: Enjoy a dedicated session focused on rest and relaxation.
Our infrared saunas operate at approximately 100–120°F, according to current service information.
Infrared Sauna Pricing
- 30 minutes: $25 for one person
- Each additional person: $10, up to three additional people
- Add red light therapy: $10
Red Light Therapy
Red light therapy, also known as photobiomodulation or low-level light therapy, uses specific wavelengths of red light and, depending on the equipment, near-infrared light. At Halo Salt Cave & Spa, it is available as a standalone service or as an add-on to an infrared sauna session.
Potential Benefits
- Skin appearance: Research is exploring red light therapy’s potential role in skin appearance and collagen-related processes.
- Exercise recovery: Some studies have examined its use for muscle recovery and exercise-related soreness, though findings vary.
- Cellular processes: Red and near-infrared light are being studied for their effects on cellular activity; outcomes depend on the device and treatment protocol.
Red Light Therapy Pricing
- Standalone session: $25 for 30 minutes
- Infrared sauna add-on: $10
Infrared Heating Mat with Amethyst
Relax with the Clearlight Amethyst Infrared PEMF Mat as the infrared wavelengths from over 25 lbs of pure amethyst crystals deeply penetrate and warm your body. The heat generated from the amethyst begins working immediately to soothe and heal.
Increase your body’s natural recovery process with the addition of Pulsed Electromagnetic Field (PEMF) therapy. Delivering a whole-body wellness experience, the PEMF mat is a safe and natural way to boost your body’s cellular function and improve your physical and mental health.
When combining Far Infrared, PEMF, and heated amethyst crystals, the improved wellness benefits of the Clearlight® infrared mat are exponential.
Far Infrared PEMF Mat Benefits:
• Muscle Pain Relief
• Joint Pain and Stiffness Relief
• Arthritis Pain Reduction
• Muscle spasms Relief
• Inflammation Reduction
• Increased Energy
• Improved Cell Health
• Back Pain Relief
• Immune system boost
• Restful sleep
• Faster Injury Recovery
PEMF Therapy Benefits
Thousands of studies world-wide have been conducted on PEMF therapy and it has proven to be an effective treatment for conditions ranging from diseases like cancer to degenerated joints, depression, and even addictive behaviors. PEMF therapy has been found to increase circulation, improve oxygen uptake into cells, reduce pain, swelling and inflammation, and stimulate healing. As such PEMF (Pulsed Electro-Magnetic Field) therapy may help with the following:
• Muscle, Bone or Nerve Pain
• Muscle, Bone or Nerve Injuries
• Arthritis, Fibromyalgia
• Cardiovascular Robustness
• Varicose Veins
• Swelling (Edema, Lymphedema)
• Osteoporosis
• Anxiety, Insomnia, Migraines
• Inflammation (Sprained Ankle, IBS, Interstitial Cystitis, Crohn’s, etc.)
• Neurological Disorders (Autism, Parkinson’s, Alzheimer’s, Multiple Sclerosis, etc.)
• Strength, Stamina and Endurance
• Overall Health Promotion
What Is Pulsed Electromagnetic (PEMF) Therapy?
Your body is composed of cells. Think of these cells as batteries; they can be charged and depleted. Healthy cells contain positive and negative magnetic charges. These magnetic charges require ion exchange to carry chemical particles such as sodium and potassium throughout the body. These elements are essential for the body to function properly.
PEMF therapy treats your cells like batteries. It’s common for them to slowly be drained of energy. By the end of a day, your body and mind may feel tired and depleted. That’s where the PEMF therapy mat can help. The Clearlight Amethyst Infrared PEMF Mat is a non-invasive way of generating energy in your cells. This amplifies your natural energy and encourages your body to function more effectively.
PEMF therapy has been an FDA-approved therapy for over 40 years and supported by NASA research since the late 1960’s. In 1979 the FDA approved PEMF for treating bone loss. In 1987 PEMF was approved for edema and pain following surgery. In 2004, spinal surgery recovery was added to the approved list and in 2011 PEMF was FDA approved for treating depression.
Infrared Sauna with Vibrational Resonance Therapy (VRT)
Halo also offers a two-person infrared sauna with red light and vibrational resonance therapy (VRT) options, as well as a four-person infrared sauna. Ask our team which features are available with your preferred session and whether additional fees apply.
Before Your Session
Check with your healthcare provider before using an infrared sauna or red light therapy if you have a medical condition, take medication that may affect heat or light sensitivity, or have other health concerns. Follow all staff instructions and equipment guidance. Guests under 18 must follow the spa’s age and consent requirements. Protective eyewear is available when appropriate for red light treatments.
Explore More Wellness Experiences
Discover other ways to unwind at Halo Salt Cave & Spa, including salt therapy, heated Himalayan salt beds, foot bath experiences, and the OPUS Sound Bed.
Ready to plan your visit? Book an infrared sauna or red light therapy session at Halo Salt Cave & Spa in Kingston, Tennessee.
