Infrared Theraphy

Infrared Therapy in Kingston, TN

Halo Salt Cave & Spa offers superior health and wellness services to our clients in Kingston & the surrounding areas of Tennessee. We use traditional alternative health solutions as well as modern technologies to help rid you of pain and toxins and help you to feel your best at any age. One of the most popular spa treatments ,dating back to ancient Greece, is the spa, because it naturally allows you to sweat away calories and toxins. Learn more below about how modern infrared saunas are the best version of this classic method.

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Why you should try an infrared sauna

Infrared sauna benefits are tremendous and include detoxification, relaxation, weight loss, lowered blood pressure, pain relief, and blood purification. In a conventional sauna, the average person sweats out 3% toxins and 97% water. But when you use our modern, full spectrum infrared sauna instead, you can expect to sweat out 20% toxins and 80% water!

On top of these incredible numbers, studies have also shown that a 30-minute infrared sauna session can burn up to 200-600 calories. The heating of muscles with infrared heat produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. Sit back, sweat away the negativity, and feel incredible in just 30 minutes or less.

Benefits of an Infrared Sauna:

01

Weight Loss

Burn up to 600 calories in just 30 Min

02

Detoxify Effect

Improve health by ridding your body of toxins!

03

Alleviates Muscle & Joint Pain

Great for arthritis and rheumatism sufferers. Plus helps increase muscle length for athletes!

04

Cardiovascular Conditioning

Can decrease heart failure and hypertension by increasing blood circulation.

05

Relieves Stress

Will leave you feeling rejuvenated and can help with headache relief!

06

Improves Immune System

Increases resistance to disease and can even help with cold and flu in the early stages before symptoms occur.

07

Improves Skin Tone & Elasticity

Helps skin problems such as heal scars, burns, acne, eczema, psoriasis.

08

Reduces Cellulite

Far infrared heat can assist in breaking down cellulite!

09

Improves Male Sexual Function

ncrease the production of nitric oxide a naturally occurring chemical the body needs.

Temperature is kept between 100-120 degrees! This is different from tradition sauna's that are usually around 180 degrees despite operating at a lower temperature you will typically perspire far more in infrared saunas because the energy penetrates your body at a much deeper level. Our infrared saunas are full spectrum.

**Check with your doctor before starting infrared sessions if you have any health concerns or risk factors. Children under 18 must have parent consent and we advise asking your doctor first**